As the population in Sydney increases and the city becomes denser in established areas, Sydneysiders are becoming more accustomed to walking further and for longer as part of their every health and wellbeing regime. Walking is a great way to exercise and get fit without becoming aware of your efforts, walking to work provides a great opportunity to relax the mind whilst building positive fitness endurance.
Where to walk in Sydney
Walking to work
For those who walk between 3km and 5km to work, it can help reduce stress levels and provide for a more productive work day. Sydney is such a beautiful city however life can often be rushed and hectic and quickly take control. A walk along a leafy street or along the harbour can often put things in perspective and help you appreciate things that matter most.
Join walking clubs
Walking is an activity that is fun, a great way meet people and doesn’t cost much, there’s always somewhere new to walk and plenty of walking tracks surrounding Sydney. Join a walking group to stay active, you’ll be able to meet people who enjoy a hike or just want to explore new sights in and around Sydney.
Don’t forget the dog
Australians are truly a nation of dog lovers however due to being time poor, our pets are suffering and can carry excess weight which can place extra stress on all organs of their bodies. Taking the dog for a walk is a great way to help your pooch stay active and that is important for them to be healthy and happy. Some popular dog walking parks in Sydney include:
Sydney Park on Sydney Park Road – located on the cities southern fringe maintains 40 hectares of green grass, extensive areas for dogs to be off-leash, a water feature made especially for dogs and a café that sells dog treats.
Rushcutters Bay Park on Waratah Street – has off-leash access between 4.30pm and 8.30am, perfect for an evening stroll after work. It features fitness stations for those who feel like maximising their level of fitness.
Glebe Foreshore Parks on Chapman Rd – four parks make up 17 hectares of grassland, sporting fields, playgrounds and off-leash areas.
Walk for a cause
Sydney hosts many walking events in the calendar year, walking events is a great way to be part of a community and raise much needed funds to those who need it most. You’ll find something to suit everybody, more information can be found here:
Walk for kids with cancer – supporting The Children’s Hospital at Westmead.
Mothers Day Classic – supporting National Breast Cancer Foundation.
City 2 Surf – support for over 850 charities and aims to raise $5 million.